15 grams of corn flakes
1 cup Brussels sprouts, kupkus, kale or Chinese pupchar kupus
2 meals of fruit or vegetables rich in betakaroten
2 meals of fruit or vegetables rich in vitamin C
½ cup tofu or soy beans (organic)
- If you are not accustomed to consuming wheat flakes start by gradually increasing the amount
- Beans soy and soy sauce containing a large amount of salt if you have a problem with hypertension should avoid their use