What are affirmations?
Affirmations are positive statements that describe the situation that we want to achieve. They are repeated several times to convince our subconscious and thereby encourage it to change or strengthen programs under which it works. To have an effect affirmative sentences, it should be conducted with full attention, conviction, interest and desire.
Witch affirmative sentences which should be repeated?
It can take an affirmation that there are online and easily finds. One of the most important names in the field of affirmation and positive feedback is Louise Hay (Louise L. Hay)..
If you have a specific issue you would like to solve with affirmations and you do not need general sentences, you can compose their own affirmative statements. But making the affirmation may be inadequate and ineffective and even counterproductive if you do not know how to do it..
A few rules which must be followed in designing the affirmation:
*** Talk to the first face-to say “I AM …” rather than “You are …” or “Anna is …”
*** Use the present tense, “I AM …” and not “I will be …” or “I would like to be …”.
Our subconscious mind knows only the present and does not understand neither past nor future.
Pronounce the sentences in a positive context, you have to focus on the positive and not the negation of the negative.
Example: Instead of “I’m nervous / of”, say “I am completely relaxed / a”. If the sentences are pronounced in a negative context, it can happen to produce the opposite effect than desired.
Commonly performed in meditation, or just before bed but best to start before the mirror every morning and fill with positive energy so that the undertone is positive utter a few sentences.
How to use affirmations?
The affirmation should be pronounced as often as possible. Usually the recommendation is at least 3 times a day. Habits are acquired after 3 weeks, 21 days, sometimes it takes more time because we have already adopted concepts are very rigid and strong while change. Repeat your affirmations about 30 days to the senses their effect. If in the meantime emotion about a promotion change. modificaticite affirmation as needed and move on. Affirmations and goals, always difficult to have them with you and be surrounded by them. So over time the negative thoughts are replaced with positive ones. Perhaps this seems funny but try to stand before the mirror, look in their eyes, to say the affirmation and have the ptorudite true what they utter to think and feel. The amount of discomfort which could in this case occur is proportional to the distorted image that you have about yourself and life. But continue further, and do not give up! Soon you up and lift your confidence and will rejoice themselves in the mirror.
The purpose of affirmations
The purpose of affirmations is to send the message from the conscious to the subconscious part of the mind.
Subconscious mind has the ability to turn everything you think is true in reality. The aim of the affirmation is to convey the message to the subconscious mind and make you think that this message is true. That brings us to the first element of effective affirmations.
*** *** ***
Deep inside my being is an infinite source of love. Now allow that love to the surface. It fills my heart, body, mind, consciousness, my whole being, radiating from me in all directions and I returned multiplied and the more love I use and give it more and more I have to give, because the need for it it is endless.
*** *** ***
Using the sign of my love contributes to feel good, it is an expression of my inner joy. I love myself and therefore with loving care of my body, lovingly nourished with healthy food and drink. With love and cherish dress, and my body lovingly responds with health and energy.
*** *** ***
I love myself and therefore took it for a comfortable home that meets all my needs and in who I enjoy staing. Each room do the vibration of love so that whoever entered including me feels the love that is filled with it.
*** *** ***
I love myself and therefore I am doing work that truly enjoy, it’s a job that uses my creative talents and creative abilities. I work with people and for people who love me and who love me and earn well.
*** *** ***
I love myself and therefore I act and think with love for all people, because I know that I play a / transparent towards the outside,it’s return multiplied in my. I attract only people filled with love because they are the mirror of what I am. I love myself and therefore forget and completely free myself from the past and all past experiences.
*** *** ***
I am free. I love myself and therefore I live fully in the present, experiencing each moment as good knowing that my future is bright, playful and confident, because I loved child of the cosmos, and the cosmos, loving care for me now and forever. It is so!
Моќта на визуелизацијата
Napoleon Hill says: “what the mind can conceive and believe, the mind it might accomplish.” Belief is primarily! If you can “see”, then able to “be.” Our subconscious mind can not distinguish real event visualized the experience. So this simple truth can take us to a much better capability if we use visualization in our favor. It can be as simple as day dreaming but which add focus and clarity. These are some initial steps that can be used when you exercise the art of visualization.
Step ONE
Give your “vent”, relax in any position that suits you. Stay mentally awake and begin to focus your attention that you are free from your worries.
Step number two
Start seeing in your mind’s eye something positive, something you want to accomplish and then build an image sequence after sequence in which you see yourself as fulfill that purpose.
Step Number Three
Use all your senses to the mental movie to add enthusiasm and energy. Watch, listen, feel the taste, smell and touch your goal with the addition of illustrative images. As paintings are paint and brush so you can paint images of your successful event.
Step Number Four
Practice visualizing over and over again, concentrating on one picture that you want to “grow”. Focusing on the desired achievement is key.
Step Number Five
Lock the film’s presence at that point and tell to yourself that this is true for you. You are the creator and champion of its visualization. It’s true for you.
Step number Six
Back in your usual state and remind yourself to practice several times a day. That way you can get to your goal: imagine, believe and realize it!
Affirmations for health, love, peace and prosperity
Affirmations for Health:
- Every cell of my body is filled with energy and health
- Love towards myself fill my life. I cherish my mind, body and soul
- My body heal quickly and easily
Affirmations for prosperity:
- Whatever I do, I am getting welfare, and I know that I deserve it
- The more I am grateful, the more reasons I have for gratitude
- I pay bills with love, because I know that the welfare freely flowing through me
Affirmations for Love:
- I know I deserve the love now and I accept it
- I give love and she returns to me multiplied
- I rejoice to the love that I meet every day
Affirmations for love relationship:
- I have a wonderful partner and our relationship is happy and calm
- I free myself of despair and let love to find me
- I attract only healthy relationships
Affirmations for weight loss:
- My body weight is optimal for me
- Consciously choose healthy habits
- I choose to exercise regularly
Affirmations for self-esteem:
- As I believe in myself and in others
- I express my needs and feelings
- I am the only person-special, creative and beautiful
Affirmations for Peace and Harmony:
- All my relationships are filled with love and harmony
- I’m a quiet / calm and careless / carefree
- I believe in life
Affirmations for Health:
- Life is joy, filled with wonderful surprises
- My life is happiness filled with love, joy and friendship
- I choose love, happiness and freedom, I open my heart and allow this beautiful things to enter my life
With love,
Suzana